The eight classic ingredients of Babao Tea usually include the following ingredients. Different regions or formulas may vary slightly, but the core materials are basically the same: ‌‌12

‌Tea: As a tea base, jasmine tea or green tea is commonly used to provide basic tea fragrance and refreshing effects.
‌Red Date‌: Replenishes qi and nourishes blood, increases sweetness, and is known as "natural vitamin pills".
‌Lycium barbarum‌: nourishes the liver and kidneys, is rich in carotene and vitamins, and gives the tea soup a red color.
‌Walnut kernel‌: Enhance memory and provide nut aroma and nutrition.
Longan (longan meat): nourishes the heart and spleen, calms the mind, and adds a sweet and moisturizing texture.
‌Sesame‌: nourishes hair and brain, and improves the level of fragrance.
‌Raisins‌: Sweet and sour flavor, nourishes blood and nourishes qi.
‌Chrysanthemum‌: Clears heat and improves eyesight, and balances the warmth of tea soup.
‌Other common variants of ingredients‌: rose (beautifying the skin), rock sugar (moisturizing the sweetness), apple slices (moisturizing the lungs), etc., which can be adjusted according to personal preferences.

‌Things to note: The specif